The sought-after influencer doesn’t make kimmy out of being a step ahead. She shares her tips on how to say bye to FOMO this Christmas. Here is how you can be right there, despite the rush, for all those photo-worthy moments and festivities.

Aqua, anyone?

Drinking lots of water keeps your body hydrated. This is key to keep dryness and irritation away.

Don’t sleep on them ZZZs

The most wonderful time of the year also happens to come with weather that brings about flu season. Something to help with the “ehems” is to clock in a lot of Zzz. Sleep keeps your body healthy as it boosts your immune system, making sure it’s ready to fight off infections. There’s also nothing like a good night’s sleep or a power nap to get you energized for the busy Christmas season.

Preparing for the holidays means you have to be ready for anything. Making sure your body is healthy and perfecting your recovery routine is what you need on top of those stocking stuffers. Keep a packet of Dichlorobenzyl Alcohol Amylmetacresol (Strepsils) in your pocket, for that handy solution so you don’t miss out in giving your all for those impromptu caroling sessions, all-night chikahan, along with the other holiday activities.

FOMO for you? No way! Fear no more! Dichlorobenzyl Alcohol Amylmetacresol (Strepils) helps to relieve sore throat in as fast as 60 seconds up to 2 hours so you can make the most out of the Christmas season!

ABOUT DICHLOROBENZYL ALCOHOL AMYLMETACRESOL (STREPSILS)

Dichlorobenzyl Alcohol Amylmetacresol (Strepsils) is a soothing and medicated lozenge which contains active medical ingredients to tackle sore throat pain deep down. The Dichlorobenzyl Alcohol Amylmetacresol (Strepsils) medicated lozenge range provides consumers treatment options for different types of sore throats. Dichlorobenzyl Alcohol Amylmetacresol (Strepsils) provides clinically proven relief which lasts for long (up to 2 hours) after the lozenge has gone.

Grab your Dichlorobenzyl Alcohol Amylmetacresol (Strepsils) pack now! Available in leading drugstores, convenience stores and supermarkets nationwide. You can also order online through Lazada.

If symptoms persist, consult your doctor.

Stay connected and discover more about Strepsils:
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– Rappler.com

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PRESS RELEASE

Choosing a contraceptive is an important decision that can affect a person’s health, relationships, and their future. It’s not something to be taken lightly. But with so many kinds of contraceptives, how do you choose what’s right for you? We asked Dr. Ana Katrina R. Siton, diplomate of Philippine Obstetrical and Gynecological Society of the Philippines and consultant at Asian Hospital and Medical Center to help us. 

Talk to your doctor about safety

The first and most important step according to Dr. Siton is to talk to a doctor. Some contraceptives have side effects and contraindications that can be harmful if you have existing illnesses and conditions. That’s why you need to disclose your full medical history so the doctor can recommend a type of contraceptive that’s safe for you. 

You also need to let the doctor know what your reproductive plans are or what you need to use the contraceptive for. Do you want to prevent pregnancies? Do you want to protect yourself from sexually-transmitted infections (STIs)? Do you want to regulate your menstruation? Knowing your goals will help the doctor find the right contraceptives to match them.

Think about your reproductive plans

Ask yourself about your future reproductive plans. Do you want to prevent pregnancies only in the short term or are you in it for the long haul? There are contraceptives like male condoms, oral contraceptive pills, and injectables that can help prevent pregnancies but are reversible once you decide that you’re ready. 

On the other hand, there’s female sterilization aka bilateral tubal ligation, vasectomy for men, implants, and intrauterine device (IUD) that are considered the most effective in preventing pregnancies in the long term. However, female sterilization and vasectomy are meant to be permanent and not reversible.

Consider how self-disciplined you can be

Most contraceptives require you to take regular action for the method to be effective. So when a doctor presents you with options, choose the one that you think you’ll be able to comply with religiously. For example, pills need to be taken daily during a designated time. Miss one and you already increase your risk of pregnancy. Condoms, on the other hand, need to be worn every time you have sex, so you need to have the presence of mind to use one even during the heat of the moment. 

If you prefer to not be on your toes all the time, you can opt for injectables which you only need to repeat every three months, or go for female sterilization, vasectomy, and IUD which are just one-time procedures. 

Decide on your budget

The other important thing you should look into is if you can afford the contraceptive enough to sustain it. As we all know now, contraceptives are only effective with regular use. 

According to Dr. Siton, the most affordable options are condoms, followed by oral contraceptive pills, and injectables. IUD, which could protect you for 5 to 10 years, is expensive if the insertion is done in a private clinic; however, you can get it for free or for a minimal fee at your local health center. 

Remember that choosing contraceptives is a personal and patient-centered decision as you need to primarily consider your lifestyle and medical history. It should be something that you’re comfortable with and you have talked to your trusted doctor about. 

Visit trust.ph to learn more about your contraceptive options and talk to your doctor about them. – Rappler.com

BeautyHub PRO is an AI-powered online platform made to lift up the unique beauty of every Filipino, no matter their age or gender. Through stories and tools on self-care, beauty trends, and positive encouragement, the platform is all about giving power to each reader’s definition of beauty. 

Not only does it give you inspiration on building your version of beauty,  it also helps you take action and bring your vision to life. To paint the picture, here are all the things BeautyHub PRO can be for you.

Personal skin and hair consultant

You’ll know exactly what direction you need to take when you do the BeautyHub PRO skin or hair test. All it takes is one selfie and a quick backgrounder, and the BeautyHub PRO AI technology can assess your skin or hair’s status and recommend what you need. We tried it out ourselves, and it took us less than five minutes to get our personalized results, complete with data!

Accountability coach

Once you take your skin or hair test, BeautyHub PRO can then help you stick to your regimen through accountability checks. You’ll receive a 28-day notification setup that you can sync onto your calendar. No more missing weekly skin or hair masks!

Personal shopper

To eliminate the confusion of picking products out for your self-care routine, BeautyHub PRO can also recommend skin and hair care products based on your test results. There’s also a convenient Buy Now button to get them to your doorstep as soon as possible.

Trend watcher

Too many beauty trends, so little time, right? Don’t worry, BeautyHub PRO can help you spot the trends that might be up your alley with suggested stories based on your test results. Is hydrated glass skin your goal? BeautyHub PRO can share celeb-approved tips to get you there. Are you more focused on natural ingredients for acne clearing? BeautyHub PRO’s got curated listicles for you, too.

No matter who you are, beauty is all about feeling confident in yourself. BeautyHub PRO’s vision statement says it best: “Be your own kind of beautiful.” Now, are you ready to start your personal beauty journey with BeautyHub PRO? Get started with your free hair and skin test here. – Rappler.com

And it was a fun evening, indeed.

Mall-goers were challenged with a “Guess that Jam” game where they needed to name the title of the song that was playing. Up-and-coming talents were also signed on to battle it out in a competition to find the singer with the most “malamig na boses” (smoothest singing voice). Fans were also invited onstage so they could vibe to Marian Rivera’s viral TikTok dances together with the actress herself.

This was the kind of fun and excitement that Unilab, Inc. wanted people to feel again at the (Carbocisteine + Zinc) Solmux Advance Jam event. The event was about reminding people to have unabashed fun with fewer worries in their minds. It was about being “ganap-ready” or ready for action any time the opportunity arrived.

For Marian, being “ganap-ready” also meant thinking ahead and being prepared for anything, especially coughs.

“I really believe that we need to live our lives to the fullest because we’ll never know what can happen in the future. So my priority really is my family, that as much as possible I can go with my kids to school or go on dates with Dong whether it’s with the entire family or it’s just us,” shared Marian in a mix of English and Filipino.

“So every morning, be thankful that we still get to live another day and that there are new blessings to come. And of course, with our family, we make sure that we’re all safe especially me and my husband because we’re the ones usually exposed outside. So even the slightest signs of a cough, we drink Carbocisteine + Zinc (Solmux Advance Suspension) right away,” she added.

Carbocisteine + Zinc (Solmux Advance Suspension) is the brand’s newest addition to their over-the-counter medicines for coughs.

Zinc helps the body fight viruses that can cause worsening cough into associated respiratory diseases like flu, pneumonia, or bronchitis. Carbocisteine reduces the production of phlegm, which makes it easier to cough out of the body. The formulation is also added with menthol that gives a soothing relief from itchiness or sore throat.

With the world reopened, people should start being able to enjoy life to the fullest like they used to, only this time with better understanding and knowledge to protect their health so they are “ganap-ready” for any occasion. – Rappler.com

If symptoms persist, consult your doctor.

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Skipping conditioner is like skipping your hair’s daily vitamins, and it’ll definitely make a difference for your tresses in the long run. Still not convinced? Check out all the things that conditioners are great for.

Provide more vitamins for your hair

Conditioners contain oils, humectants, and emollients which reintroduce and lock in much-needed nutrients into your hair every day after your wash. Some conditioners like Cream Silk Vitamin Boost also have 10 times more vitamins (more vitamin concentration vs. other Tri-oleo sachets), ensuring beautiful hair with daily use.

Make your hair softer and easier to manage

Frizz, dryness, and roughness of the hair is a common issue after too much washing, because the cleansing strips essential oils which lubricate the hair. If these nutrients are not restored, this could lead to vitamin deficiency in the hair. Conditioners work by coating hair strands in a layer of nourishing ingredients that bring back moisture into your hair and lock it in.

Protects your hair and boosts strength

From sun exposure to styling, our hair goes through a lot every day. Conditioners help protect our hair  daily through its added coating that fortifies our hair. Conditioners also help lessen damage by filling in small breakages in the cuticle, which is our hair’s outer layer.

Another great thing about conditioners is that they’re formulated to target your specific hair concerns. If you want to be free from frizz, go for the new Cream Silk Vitamin Boost Standout Straight Conditioner, which makes hair straighter, smoother, and less frizzy, making your hair up to 10 times straighter with regular use.

If you’re suffering from hair fall and breakage, you can reach for the new Cream Silk Vitamin Boost Hair Fall Defense Conditioner. It makes hair stronger from the roots to tips, minimizing hair breakage every day.

Want to boost your hair’s health? Choose Cream Silk Vitamin Boost conditioners, which is formulated to give your hair the boost it needs. The new variants also have 30% more fill for the same price, giving you more good hair days at an affordable price! 

Grab the Cream Silk variant that matches your lifestyle at a leading supermarket near you. – Rappler.com

Laging nakakaramdam ng pamamanhid at tusok-tusok na pabalik-balik? People often think that these are just signs of stress and exhaustion. But if you’re experiencing these almost every day, these could already be symptoms of nerve damage. In fact, a lot of Filipinos might already be suffering from these symptoms without knowing.

In 2022, a Philippines Neuropathy Survey¹ from BrandWorks Market Intelligence & Consulting was conducted among 400 Filipinos based in Metro Manila, Visayas, and Mindanao from ages 35 to 65.

According to the survey, the majority of the respondents experience at least one of the three nerve damage symptoms – pamamanhid, tusok-tusok, and pangangalay. Meanwhile, 80% of the respondents experience all of the three symptoms.

When asked about what facets of their lives are affected by nerve damage symptoms, the top three answers ranged from work or source of income, doing household chores, and basic mobility in general. Despite these findings, it was found out that nerve health remains to be of less priority among Filipinos who consider nerve damage symptoms as just “normal” and “part of life.”

Moreover, the awareness of the term “neuropathy” also remains low, while the awareness of the term “nerve damage” is almost unchanged compared to the 2020 survey results in the Greater Manila Area.

How to #KnowTheFeeling

To help Filipinos become more aware of neuropathy, Vitamins B1+B6+B12 (Neurobion) launched Neuri, a chatbot that can help assess your risk factors for nerve damage.

You can access Neuri the chatbot by visiting https://www.neurobion-neuri.com/ using any browser on your desktop or mobile device. Neuri can help you check if your symptoms are signs of nerve damage by asking a few questions. 

The questions you will be asked are similar to what a doctor might also ask you: What kind of sensations do you feel in your hands and feet? How long have you been feeling these sensations? Do they get worse at night? And more specific questions to help guide your next steps.

While chatting with Neuri is better than searching the whole world wide web and getting inaccurate information, this consultation is, of course, not intended to replace a visit to a doctor. That’s why there’s also a button within Neuri that lets you find doctors near your area so you can schedule a more thorough consultation.

You can also find a button that will lead you to recommended products to help prevent and manage the symptoms of nerve damage.  

Taking care of your nerves

It’s always better to start taking care of your nerves before the symptoms of pamamanhid at tusok-tusok na pabalik-balik get worse. Here are some of the ways you can do that.

• Include at least 30 minutes of exercise like aerobics or balance training to your daily routine.
• Eat food rich in nerve-nourishing vitamin B like whole grains, lean meat, vegetables, nuts, and fish.
• Get the recommended six to eight hours of sleep every night.
• Make sure you have enough B vitamins in your body with the help of daily supplements.
• You can also consult with your doctor about neurotropic B1+B6+B12 vitamins.  

#KnowTheFeeling and treat nerve damage early by following a healthy lifestyle and consulting with your doctor whenever you feel symptoms of recurring pamamanhid at tusok-tusok. Vitamins B1+B6+B12 (Neurobion) with regular use, can help stop recurring tusok-tusok and  pamamanhid from bothering you again, with proper diet and exercise.  

Consult with your doctor today so you can learn about the symptoms of nerve damage and #FeelLife with Vitamins B1+B6+B12 (Neurobion). 

If symptoms persist, consult your doctor. – Rappler.com 

ASC Reference Code: P0283P051023N

1. BrandWorks Market Intelligence & Consulting. (May 2022). 2022 Neuropathy Study: Metro Manila and VisMin survey.

The consumer study cited had a sample size of 400 respondents aged 35 to 65, based in Metro Manila, Visayas, and Mindanao. SEC ABCDE was gathered for this study. Interviews were conducted via face-to-face interviews within May 2022.

2. Laging namamanhid at nangangalay? There are ways to address it. (December 2020) https://www.rappler.com/brandrap/health-beauty-and-wellness/ways-avoid-neuropathy-nerve-damage/

I suffer from itch and flakes from time to time. Sometimes it gets so bad that I need to go to the salon for scalp treatments. That also means I need to use anti-dandruff shampoo regularly to manage my scalp problems. 

I also suffer from terrible hair fall. My bedroom and shower floors are always covered with hair strands that I need to vacuum almost every day. And whenever I empty my vacuum cleaner, I swear I can weave together a small wig from the clumps of hair I take out of it.

Here’s my problem. Harsh anti-dandruff shampoos can sometimes cause hair fall. I’ve experienced this myself. Finding the right anti-dandruff shampoo and even salon treatments that will get rid of my dandruff without damaging my hair is a real struggle. 

How can I address my scalp and hair fall problems at the same time?  

After hearing that now there’s Dove Dermacare Scalp Hairfall Recovery, I was eager to try it and see if my search is finally over. And I did! Here’s what I think about this new anti-dandruff shampoo after trying it for seven days. 

Did it help with the itch and flakes?

Let’s start with this most important question right away. The answer is yes, it did! I washed my hair once a day with Dove Dermacare Scalp Hairfall Recovery and rinsed it thoroughly with water. 

I used to try other shampoos outside of my usual anti-dandruff shampoo and I would right away see some flakes falling on my dark-colored tops. I would also find myself scratching my scalp here and there. But I didn’t experience any of that with Dove Dermacare Scalp Hairfall Recovery so that’s a big yes for me. 

Did it help manage my hair fall?

While I still see some falling hair while I shower, it’s definitely much less than when I was using my usual anti-dandruff shampoo. I used to see more than 10 strands of hair clinging to my hands and back whenever I shampoo but now it’s down to one to two. It’s definitely a significant improvement.

I also see less hair strands on my bedroom and bathroom floors. Now I don’t feel the need to vacuum almost every day. 

What was the shampooing experience like?

Admit it, we all like a great shampooing experience. Some anti-dandruff shampoos aren’t just a joy to wash with because the scent and texture can be almost medicine-like. Who likes washing their hair with cough syrup, right?

Dove Dermacare Scalp Hairfall Recovery feels like washing with any other Dove shampoos. The texture is creamy, the scent is nice and fresh, and it lathers really well. It feels like I’m finally using a beauty shampoo instead of an anti-dandruff one.

What makes Dove Dermacare Scalp Hairfall Recovery different?

You get zero compromise from Dove Dermacare Scalp Hairfall Recovery because it contains scalp care actives and vitamin B3 complex. That’s why with regular use, you can get dandruff-free and stronger hair against breakage. No visible flakes, too. 

To others who are not suffering from dandruff and hair fall, this might sound like no big deal. But for someone like me who has dreamed of using shampoos that don’t smell like menthol without dealing with the consequences of itch and flakes, this is a huge deal. 

Scratching and then seeing flakes fall on my shirt can be really embarrassing. But knowing that I now have an anti-dandruff shampoo that I can turn to without compromising my hair strength gives me much comfort.

If you, too, have been searching for “the one,” try the new Dove Dermacare Scalp Range by visiting the nearest grocery or ordering online. – Rappler.com

In the Philippines, we celebrate a lot of fiestas and observances. Sometimes, more than we can remember. But if there’s one observance we need to pay more attention to, that’s the Neuropathy Awareness Week. 

This year, Vitamins B1+B6+B12 (Neurobion) and its celebrity ambassadors are coming together to let more Filipinos know about this important celebration and the advocacy behind it.

What is Neuropathy Awareness Week?

Neuropathy Awareness Week is celebrated every month of May to raise awareness about peripheral neuropathy and its symptoms. Neuropathy refers to conditions involving nerve weakness or damage. 

The symptoms usually include pangangalay, pamamanhid, at tusok-tusok (muscle weakness, numbness, prickling). Symptoms that we would usually dismiss as ordinary but if left unattended may lead to nerve damage.

Why should we celebrate Neuropathy Awareness Week?

Based on the Philippines Neuropathy Survey¹ conducted by BrandWorks Market Intelligence & Consulting, the majority of the respondents experience symptoms of nerve damage. 

By celebrating Neuropathy Awareness Week, Vitamins B1+B6+B12 (Neurobion) and its celebrity ambassadors aim to help Filipinos recognize the symptoms of nerve damage and take care of their nerve health before it gets worse.

Sunshine Cruz, Carmina Villaroel, Zoren Legaspi, and Ina Raymundo are leading this awareness campaign by sharing an image of a purple ribbon on their social media pages. This purple ribbon can also be seen on the pages of Vitamins B1+B6+B12 (Neurobion), a symbol for Neuropathy Awareness.

They also share important information about neuropathy and nerve health with their followers, encouraging them to consult a doctor if they’ve been experiencing symptoms of nerve damage.

Celebrate Neuropathy Awareness Week by taking charge of your nerve health

Like most illnesses, there are ways to protect our nerve health and prevent the symptoms of neuropathy from getting worse. It all starts with a healthy lifestyle.

Make sure that you are getting at least six to eight hours of sleep daily, eating a balanced diet rich in vitamin B12, engaging in regular exercise of at least 30 minutes per day, and taking daily B-vitamin supplements like Vitamins B1+B6+B12 (Neurobion) to better support your needs.

The symptoms of nerve damage may look like something we could live with at first but it’s not something we should dismiss. Take care of your nerve health today.

If symptoms persist, consult your doctor. – Rappler.com

ASC Reference Code: P0176P061523N

1. BrandWorks Market Intelligence & Consulting. (May 2022). 2022 Neuropathy Study: Metro Manila and VisMin survey.

The consumer study cited had a sample size of 400 respondents aged 35 to 65, based in Metro Manila, Visayas, and Mindanao. SEC ABCDE was gathered for this study. Interviews were conducted via face-to-face interviews within May 2022.

2. Peripheral Neuropathy (March 2023) https://www.ninds.nih.gov/health-information/disorders/peripheral-neuropathy

3. Laging namamanhid at nangangalay? There are ways to address it. (December 2020) https://www.rappler.com/brandrap/health-beauty-and-wellness/ways-avoid-neuropathy-nerve-damage/

Getting sick is a huge hassle all year round, but there’s something about the weather recently that hits extra hard when you’re unprepared for it. With PAGASA raising the El Niño alert for the coming months of June to August, it’s high time that we know how to prevent getting sick amid the rising temperature, but noting the rainy season as well.

As someone who regularly suffers from allergic rhinitis, getting a stuffy nose and headache doesn’t just make me extra uncomfortable, but the added heat during the summer months also makes me extra cranky and straight-up unproductive. Did you know that a Harvard-funded public health study found that people can become less capable of performing cognitive tasks during heat waves?

Whatever you’re feeling during the changing weather, it’s best to remember that just because it’s hot doesn’t mean you can’t catch contagious respiratory ailments.

For one, there are more than 200 different viruses that can cause the common cold. It’s just that the most common virus, such as the rhinoviruses, survive best in cold conditions. Meanwhile, the flu is brought only by influenza viruses that still survive during the hot season.

Here are a few seasonal reasons you could be getting sick – and how to prevent them.

Drastic temperature changes

The most obvious culprit is how unpredictable the weather is.

With rising heat indexes to light rainfall showers, these changing weathers can take a toll on our bodies. Extreme temperature fluctuations can weaken our immune system and make us vulnerable to getting sick. Additionally, going in and out of air-conditioned spaces can also make the body more prone to infections.

The Philippines also has its fair share of unpredictable weather around this time as we go from sudden rain showers and localized thunderstorms to your good old-fashioned blistering afternoons.

Too much aircon time

Turns out, you can have too much of a good thing. One reason why people can get sick during the summer season is due to the air conditioning in buildings and public transport. When people spend prolonged periods of time in air-conditioned environments, their nasal passages can become dry and irritated, making them more susceptible to colds.

Being in an air-conditioned room for a long time can also weaken our thermal adaptation, or the ability to endure a hot environment, hence increasing the risk of stress caused by the heat.

You might also need to check the last time your air conditioner was cleaned. Having overall good air quality is important for any type of weather, as a dirty AC unit can spread airborne bacteria and molds more easily, especially if the filters are not cleaned regularly.

Weakened immune system

With the hot weather slowing down our minds, it can also slow down our bodies. When temperatures soar, our bodies perspire more and radiate warmth that ramps up our bodies’ efforts to help us cool down.

Remember when we said that over 200 viruses make up for the symptoms of getting sick? During the summer season, the infection is usually caused by the enterovirus. This infection affects the tissues of your nose and throat, your eyes, and your digestive system.

A strong immune system powered by proper exercise, getting enough water, eating right, and getting in your daily vitamins is your best defense against getting sick.

How can we handle getting sick when it’s hot?

Just like getting sick during any other season, we have to take extra precautions and consider how the surroundings are affecting our immune systems.

For one, it’s best to keep your AC unit clean. Regularly cleaning the air conditioner filters can help prevent the spread of germs and viruses, and make for a colder room to boot. Second, prepare for sudden temperature changes outside by bringing an umbrella to avoid the heat and wearing clothes that allow your body to breathe freely.

Finally, it’s best to prevent getting sick by equipping yourself beforehand. When you’re out and about, you will never know what symptoms of flu you can catch. It pays to be ready and get that helps relieve multiple symptoms already. Go for the medicine that can relieve flu symptoms at any season, like Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU).

Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) has three key components that offer multi-symptom relief:

1. Phenylephrine HCl (10 mg) is a decongestant that helps reduce swelling and obstruction of the nasal passages and sinuses. Phenylephrine HCl may also assist with improving airflow, reducing the risk for post-nasal drip that may cause cough, and promoting easier breathing.
2. Chlorphenamine Maleate (2 mg) is an antihistamine that relieves symptoms of an allergic reaction like a runny nose, sneezing, and itchy and watery eyes.
3. Paracetamol (500 mg) is used to alleviate headaches and fevers to assist in overall flu relief.

All in all, Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) is clinically formulated to relieve the symptoms of colds, fever, headache, sore throat, and cough from post-nasal drip before they get worse. Be more wais and go for the medicine that can say “Kaya all” to flu symptoms. Learn more on the Bioflu Facebook page and their official website.

Phenylephrine HCI Chlorphenamine Maleate Paracetamol (BIOFLU) is available at all leading drugstores, convenience stores, and supermarkets nationwide.

If symptoms persist, consult your doctor. – Rappler.com

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Filipinos are widely known for being hardworking to achieve their goals and provide for their families – sometimes exerting themselves until they feel tired and dizzy.

Imagine dealing with a heavy workload in the office and getting stuck in the traffic for hours after. It’s normal to feel exhausted and seek rest at home. But when you’re already looking a bit pale, and the pagod and hilo don’t seem to go away, is it still as normal as we think it is?

Iron Deficiency Anemia

If you continue to experience pagod, hilo, and pamumutla, it could be due to Iron Deficiency Anemia. According to Harvard Health Publishing, it can be caused by blood loss or a shortage of iron in your diet.

Iron Deficiency Anemia is one of the most widespread nutritional disorders in the world. Still, most Filipinos remain unaware of its symptoms and the serious health problems it can cause when left untreated. 

So if you feel constantly tired, dizzy, and looking a bit pale lately, it might be more than just stress and fatigue. Take this Sangobion Anemia Meter quiz to find out and learn more about the risks and symptoms of Iron Deficiency Anemia.

Sangobion Anemia Meter Quiz

Keeping your blood health in check is key to ensuring that your body has enough oxygen and nutrients to function properly, allowing you to feel your best and stay productive at work.

Based on this Harvard Health Publishing article, iron is a mineral that helps maintain healthy blood. Oysters, soybeans, and spinach are examples of iron-rich food you can add to your diet.

With proper diet and exercise, a regular intake of iron supplements like Multivitamins + Minerals (Sangobion IRON+) can also help you address symptoms of Iron Deficiency Anemia.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that can help replenish iron and increase the red blood cell levels in your body. It comes in an easy-to-swallow vanilla-scented capsules and leaves no metallic aftertaste in your mouth.

It is recommended to take one to two capsules of Multivitamins + Minerals (Sangobion IRON+) daily during or after meals unless otherwise prescribed by your doctor.

As you brave another day at work, remember to keep your pagod, hilo, and putla levels in check with #SangobionAnemiaMeter. With proper diet and exercise plus regular intake of Multivitamins + Minerals (Sangobion IRON+), you can help fight Iron Deficiency Anemia and improve your blood health. This way, you can thrive through pagod moments at work and continue looking after your loved ones.

If symptoms persist, consult your doctor. – Rappler.com

ASC Reference Code: P0158P050423S

Check your pagod, hilo, and putla levels with Sangobion Anemia Meter quiz!